Heal with Hollie
Men’s Hypnotherapy
Quiet pressure. Build calm strength. Lead your life with clarity.
Silent Pressure
You carry it well—until it carries you. Learn fast, practical tools to regulate your nervous system under stress.
Focus & Follow-Through
Rewire procrastination into action. One clear step → momentum → results at work and at home.
Strong, Not Stuck
Confidence without bravado. Calm leadership, better boundaries, steadier decisions.
What We Work On
- Stress & anxiety → calm, steady baseline
- Overthinking → decisive action
- Sleep & recovery routines that actually stick
- Performance confidence for work, business, or sport
- Habits: alcohol/sugar cut-backs, late-night scrolling
- Anger reactivity → composed leadership
- Relationship presence & communication
How Hypnotherapy Works
We train the subconscious—your automatic patterns—to support the man you intend to be. Sessions blend evidence-based hypnosis with practical tools for focus, regulation, and follow-through. You remain in control, aware, and comfortable.
The Method (Simple. Effective.)
Map the Pattern
Identify the exact trigger → reaction → result loop that’s costing you time and energy.
Rewire the Loop
Install calm-first responses, task-start reflexes, and on-demand focus.
Lock in Momentum
Micro-wins, weekly—so results stack without burnout or perfectionism.
“Less panic, more presence. My team noticed before I did.”
— Client, tech lead
“I stopped doom-scrolling at 1am. Mornings are different now.”
— Client, new dad
You don’t need louder willpower.
You need a calmer switchboard.
Train the part of your mind that runs the show—quietly, reliably.
Sessions available online. Discreet. Results-focused.